Healthy Eats & Sweet Treats

Whole food nourishment for wholesome wellness.

Gluten-Free, Dairy-Free Recipes
As Delish As They Make You Feel

Recent

Sweet Potato Breakfast Scramble

Chocolate Pumpkin Donuts

Gluten-Free Flour Blend

Chocolate Veggie Bread

Black Lentil Veggie Soup

Grain-Free Granola

Pumpkin Chocolate Chunk Donut Bites

Crispy Maple Bacon Brussel Sprouts

Teriyaki Turkey Meatballs

Dairy-Free Protein Pudding

Grain-Free Cinnamon Raisin Cookies

Pumpkin Protein Bites

Vegan Root Beer Float

10-Minute Breakfast Scramble

Protein + Adaptogen Matcha Latte

DIY Sushi – Gluten free, Dairy Free

Peanut Butter Banana Waffles

Banana Buckwheat Pancakes

Chimichurri Baked Salmon

Pumpkin Waffles – Gluten free, Vegan

Chicken Summer Salad

Vegan Berry Protein Smoothie

Gluten-free Tortillas

Peanut Butter Chocolate Chip Pancakes

Gluten-free Lemon & Garlic Shrimp Pasta

Sun Butter Power Balls

Pumpkin Spice Overnight Oats

Pumpkin Protein Shake

Cookie Dough Nice Cream

Chickpea Blondies

NEW RECIPES

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No Junk.

Just The Good Stuff.

Tasty, feel-good recipes to make this human experience a little sweeter. All Birdi Bites recipes are gluten free, dairy free & free of refined sugars. No additives, no processed sugar, no junk whatsoever. Treat yourself – and feel good doin’ it.

About Me

Hi I’m Frankie Francis – a lover of healthy eats and all things holistic wellness.

I created Birdi Bites in response to food sensitivities and health issues – at a time when there were no allergy-friendly menus or health sections in grocery stores. I wanted to recreate the dishes and treats I loved and grew up eating, but could no longer tolerate.

I've found great joy in constructing and sharing gluten-free, dairy-free, whole-food recipes that taste as good as they make me feel. I hope you love them too!