Hi, I’m Frankie.
I love food. Food that tastes good AND makes you feel good. This power combo is my passion. I’ve battled various health problems for the past 10+ years from food allergies to seemingly impossible to heal hormonal imbalances (still on this journey), anxiety and depression. One of the BIGGEST contributors to my overall health journey has been my relationship with food. It’s changed my life. Because what you choose to put into your body every. single. day. makes all of the difference.
I started Birdi Bites in an attempt to create the things I desperately missed before being diagnosed with gluten and dairy allergies–but could not find in the aisles of Midwest grocery stores at the time. Little did I know then that I’d be embarking on an epic health and wellness journey. One of self exploration, countless dancing-in-my-kitchen baking sessions, and discovering my love for sharing learned knowledge with others so that they can be their best selves. I’m forever wanting to feed people :)
Everything I make is organic, gluten free, dairy free & refined sugar free. No additives, no processed sugar, no junk whatsoever. Just tasty, feel good treats to make this human experience a little sweeter.
My hope is that you’ll find a bit of inspiration, connection, and something delish to light ya up. I’m happy you’re here!
xoxo,
Frankie
About Me
Hi I’m Frankie Francis – a lover of healthy eats and sweet treats.
I created Birdi Bites in response to food sensitivities and health issues – at a time when there were no allergy-friendly menus or health sections in grocery stores. I wanted to recreate the dishes and treats I loved and grew up eating, but could no longer tolerate.
I've found great joy in constructing and sharing gluten-free, dairy-free, whole-food recipes that taste as good as they make me feel. I hope you love them too!
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