Travel Snack & Meal Prep
Traveling with food allergies like a champ 101: it’s all about the prep! While it can sometimes be tough to prep while on the go, I now genuinely enjoy putting together my travel packs –the ultimate sack lunch. I’m guaranteed to have yummy and healthy things to eat – CRUCIAL for my peace of mind and happy body. From snacks to easy to-go meals, here are some of my must-haves while traveling.
Watch my travel prep reel here.
Shop Travel Staples
Go-To Snacks
A little prep goes a long way. When traveling with food allergies, or just healthy preferences, packing snacks takes out the guess work of finding something you can eat while on the go.
Protein
Something Sweet
Homemade trail mix:
Sliced fruits & veggies in reusable Stasher bags
BYO Tea
Save money and don’t skimp on quality by bringing your own tea packets (hot water is free at airports and gas stations)! Note: not all tea is created equal. Pique Tea is one of the best tea on the market, in my opinion. They use a Full-Spectrum Isolate Synthesis process to obtain the most bioavailable ingredients possible and all products undergo a triple toxin screening.
Use code BIRDIBITES for 5% off your first order!
Pique Tea Sun Goddess Matcha Packets – clean, sustained energy.
Pique Tea Hibiscus Beauty Elixir – hydration on the go.
Ginger Digestion Elixir – soothe upset travel tummy.
Packable Meals
When snacks aren’t quite enough, stash some easy to eat meals.
Travel Containers
PackIt Freezable Classic Lunchbox Cooler – no icepacks needed! Freeze the lunchbox overnight, then pack it with your perishables to keep them cool during your travel day.
Stasher Reusable Bags – ditch the plastic bags for reusable ones.
Chicken Roll-ups:
Organic sliced chicken
Dijon mustard
Organic spinach
Sun Butter Sandwich
Gluten-free bread, toasted
Organic apple slices
Cinnamon & sea salt to taste
